Are you a super athlete, or just trying to start a new routine? This is just of tiny selection of materials available to you at the Los Angeles Public Library to help you reach your fitness goals. Visit your local library today find out what we have for you!
![Book cover for Any given Monday : sports injuries and how to prevent them, for athletes, parents, and coaches : based on my life in sports medicine](https://lapl.org./sites/default/files/styles/staff_recommends_x97w/public/items/2020/e361c04815fde0a2b3925dc25031b2f0.jpg?itok=_5fKRVTQ)
Any given Monday : sports injuries and how to prevent them, for athletes, parents, and coaches : based on my life in sports medicine
Call Number: 617.1 A567
![Book cover for The Biggest loser 30-day jump start : lose weight, get in shape, and start living the Biggest loser lifestyle today!](https://lapl.org./sites/default/files/styles/staff_recommends_x97w/public/items/2020/fc835ffc773f65f2d02503a8baabd0ec.jpg?itok=vDsTlVy_)
The Biggest loser 30-day jump start : lose weight, get in shape, and start living the Biggest loser lifestyle today!
Call Number: 613.2 F692-1
![Book cover for Bollyrobics. director: Timm-Hendrik Hogerzeil. Dance workout](https://lapl.org./sites/default/files/styles/staff_recommends_x97w/public/items/2020/bollyrobics.jpg?itok=ODtcf_yQ)
Bollyrobics. director: Timm-Hendrik Hogerzeil. Dance workout
Call Number: DVD 613.71 B6923
![Book cover for Born to run : a hidden tribe, superathletes, and the greatest race the world has never seen](https://lapl.org./sites/default/files/styles/staff_recommends_x97w/public/items/2020/8f3a72fa5f1b12125c9468bef55c2084.jpg?itok=8IQa2sbi)
Born to run : a hidden tribe, superathletes, and the greatest race the world has never seen
Call Number: 796.3 M137
![Book cover for Denise Austin. director and producer, Cal Pozo. Fat burning walk](https://lapl.org./sites/default/files/styles/staff_recommends_x97w/public/items/2020/fatburningwalk.jpg?itok=ww9n-nHn)
Denise Austin. director and producer, Cal Pozo. Fat burning walk
Call Number: DVD 613.71 D3955-17
![Book cover for Essential yoga an illustrated guide to over 100 yoga poses and meditations](https://lapl.org./sites/default/files/styles/staff_recommends_x97w/public/items/2020/b4be253cc53026246e70961aeaf71184.jpg?itok=qPds41J5)
Essential yoga an illustrated guide to over 100 yoga poses and meditations
Call Number: e-Book
![Book cover for Finding Ultra : rejecting middle age, becoming one of the world's fittest men, and discovering myself](https://lapl.org./sites/default/files/styles/staff_recommends_x97w/public/items/2020/151540863473dfb9519dc5d149ee439f.jpg?itok=tC5CbZMW)
Finding Ultra : rejecting middle age, becoming one of the world's fittest men, and discovering myself
Call Number: 796.0092 R749
![Book cover for The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer](https://lapl.org./sites/default/files/styles/staff_recommends_x97w/public/items/2020/efdab6d1ce24d02baa434d2c0caa3d34.jpg?itok=Cmq7-ixC)
The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer
Call Number: 613.7 R463
![Book cover for Fit2fat2fit : the unexpected lessons from gaining and losing 75 lbs on purpose](https://lapl.org./sites/default/files/styles/staff_recommends_x97w/public/items/2020/5850ca19abefa81bb8e90b37303a7fc6.jpg?itok=H6ULu7N7)
Fit2fat2fit : the unexpected lessons from gaining and losing 75 lbs on purpose
Call Number: 613.2 M283
![Book cover for Fitness 9 to 5 easy exercises for the working week](https://lapl.org./sites/default/files/styles/staff_recommends_x97w/public/items/2020/abf33038e069757cea1355e9d0adcc41.jpg?itok=tffoHHxc)
Fitness 9 to 5 easy exercises for the working week
Call Number: e-Book
![Book cover for Fitness for dummies](https://lapl.org./sites/default/files/styles/staff_recommends_x97w/public/items/2020/252e8d82ec18bfe0470726bf4be55612.jpg?itok=EfsI2nHU)
Fitness for dummies
Call Number: 613.71 S345 2011
![Book cover for Hatha yoga illustrated](https://lapl.org./sites/default/files/styles/staff_recommends_x97w/public/items/2020/91572a498d0df6e0f488f5b8268da7ae.jpg?itok=UKndvOFO)
Hatha yoga illustrated
Call Number: 613.71 K59
![Book cover for Jillian Michaels Ripped in 30](https://lapl.org./sites/default/files/styles/staff_recommends_x97w/public/items/2020/jillianmichaels.jpeg?itok=urIiSNG7)
Jillian Michaels Ripped in 30
Hoopla online streaming video - click for access.
![Book cover for The men's health big book of exercises : four weeks to a leaner, stronger, more muscular you!](https://lapl.org./sites/default/files/styles/staff_recommends_x97w/public/items/2020/e6e1e3dea5e765041ee1ea26a165e68d.jpg?itok=fKXgOD7Z)
The men's health big book of exercises : four weeks to a leaner, stronger, more muscular you!
Call Number: 613.71 C187
![Book cover for Spark : the revolutionary new science of exercise and the brain](https://lapl.org./sites/default/files/styles/staff_recommends_x97w/public/items/2020/51dd1296a76a6896e03b21a6fa279e4d.jpg?itok=aVgSG_0B)
Spark : the revolutionary new science of exercise and the brain
Call Number: 612.7661 R233
![Book cover for The sports gene : inside the science of extraordinary athletic performance](https://lapl.org./sites/default/files/styles/staff_recommends_x97w/public/items/2020/2f950eca16d186bc3e9083f5c9d3a423.jpg?itok=YSPk2Gys)
The sports gene : inside the science of extraordinary athletic performance
Call Number: 613.7 E64
![Book cover for Stretching anatomy](https://lapl.org./sites/default/files/styles/staff_recommends_x97w/public/items/2020/bfc73a1d04eb5e28bdbad6d23b21d2a4.jpg?itok=3dm7Ceea)
Stretching anatomy
Call Number: 613.71 N424
![Book cover for The Women's Health big book of exercises](https://lapl.org./sites/default/files/styles/staff_recommends_x97w/public/items/2020/9c00ddae6fffbaa865b4098ed9cf9a2d.jpg?itok=USvxy4sr)
The Women's Health big book of exercises
Call Number: 613.71 C187-1